The Benefits of Magnesium
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Vibrant foods state magnesium supplements as a perfect solution, ensuring that you do not become deficient by providing magnesium in food form that can be easily absorbed used and retained. Magnesium is one of the seven essential macro-minerals Magnesium is one of the seven essential macro-minerals . These macro-minerals and minerals that people need to consume in relatively large amount amounts. These macro-minerals and minerals that people need to consume in relatively large amounts.
Amongst its role is magnesium supports:
- Bones and teeth
- The nervous system
- The digestive system
- Energy production
- The digestive system
The groups of people that are of greater risk of magnesium excretion are those who:
- Drink too much alcohol
- Are diabetic and take insulin
- Take Diuretics
Many people in the United Kingdom do not get enough magnesium in their diet, it is estimated that around 80% of Brits are magnesium deficient, and it is one of the commonest mineral deficiencies in the world. What health issues are associated with magnesium deficiency?
I hope you’re ready for this one!
Bones and Teeth:
Research has shown a link to adequate magnesium intake with higher bone density, improve bone crystal formation and a lower risk of osteoporosis and females after menopause. Over 60% of a magnesium should be concentrated in our bones and it’s required for bone health.
1% of a magnesium is found in our teeth, it helps reduce tooth decay and it helps strengthen enamel.
The body needs magnesium to maintain the health of the muscles and this includes the heart. it has been reported that magnesium deficiency can increase a person’s risk of cardiovascular problems. This is partly due to its rolls on a cellular level.
Magnesium deficiency potentially reduces blood circulation to the eyes and is also associated with cataracts.
The nervous system:
Magnesium is essential for nerve function and efficiency is often linked to anxiety, stress, mood swings and poor concentration. I have personally found with my clients it can help reduce depression, brain fog and can certainly increase one’s learning ability.
Research has linked a lower risk of type two diabetes with higher magnesium diets and this is due to the fact that magnesium plays an important role in insulin metabolism and glucose control. A magnesium deficiency could worsen insulin resistance and on the other hand insulin resistance may cause low magnesium levels.
Magnesium is essential for good hearing noise induced hearing loss and over sensitivity to noise is often related to a deficiency in magnesium.
Optimum magnesium improves sleep and reduces incidences of nightmares
Magnesium is essential for adequate levels of emotional/ physical energy and low levels can result in tiredness, fatigue, insomnia and loss of stamina.
Magnesium may help prevent or relieve headaches. This is due to the fact that magnesium deficiency can affect neurotransmitters and restrict blood vessel constriction, which are factors doctors linked to her migraine. People that experienced migraines may have lower levels of magnesium in their blood and body tissue compare to other people. Magnesium levels in a person’s brain may be low during a migraine.
Easier may also play a role in premenstrual syndrome PMS. It may help reduce hot flushes and a deficiency can increase morning sickness and muscle cramps during pregnancy. Menstruation can reduce the body store of magnesium.
Prostate issues may be a sign of magnesium deficiency and magnesium helps to maintain proper testosterone levels.
Magnesium levels may play a role in mood disorders including depression and anxiety. No magnesium levels may have links with higher levels of anxiety according to her view in 2017. This is partly due to activity in the hypothalamic pituitary adrenal HPA axis, which is a set of three glance that controls person’s reaction to stress.
The digestive system:
Optimum magnesium levels are necessary for digestion and nutrition absorption. A deficiency is a factor with constipation, diarrhoea, ulcerative colitis and heartburn.
The excretory process:
Magnesium helps to reduce foot and body odour by removing harmful substances linked to body odour.
Optimum magnesium increases muscle strength, in fact over 25% of the bodies magnesium is stored in use by the muscles. It delivers the oxygen necessary for muscle function and nerve transmission to muscles. Muscle tension, muscle cramps, twitching can all be signs of magnesium deficiency.
Magnesium is necessary for weight loss with people afflicted with obesity.
Do you have issues with muscles, digestion, sleep, energy or eyes?
Then why not try our amazing vibrant food state magnesium all you need to do is click the link here:
Disclaimer: The information in this document is not intended to replace orthodox medical treatment. The information offered in this document is offered as additional complimentary information.
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